Frankfurter or hot dog sandwich chicken and/or turkey plain on whole grain white bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244 kcal13.23 g22.13 g11.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
244 kcal / 1021 kJ
Protein
13.23 g
Carbs
22.13 g
- Sugar
5.86 g
- Added sugar
- Fiber
1.00 g
Fat
11.06 g
- Saturated fats
2.781 g
- Monounsaturated fats
3.738 g
- Polyunsaturated fats
2.817 g
- Cholesterol
56.000 g
Water
50.88 ml
Caffeine
0 mg
Salt
2.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.259 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
4.533 mg
Pantothenic acid (B5)
Vitamin B6
0.198 mg
Folate DFE
76.000 DFE
Folic acid
16.000 µg
Cholin
35.400 mg
Vitamin B12
0.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.280 mg
Vitamin D
0.300 µg
Vitamin K
2.200 µg

MINERALS

Calcium
146.000 mg
Iron
1.830 mg
Magnesium
28.000 mg
Phosphorus
158.000 mg
Potassium
197.000 mg
Sodium
800.000 mg
Zinc
1.560 mg
Copper
0.125 mg
Manganese
Selenium
19.700 µg
Source: USDA
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