Frankfurter or hot dog sandwich with chili on whole grain white bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal9.28 g16.54 g12.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
219 kcal / 916 kJ
Protein
9.28 g
Carbs
16.54 g
- Sugar
2.36 g
- Added sugar
- Fiber
3.50 g
Fat
12.65 g
- Saturated fats
5.035 g
- Monounsaturated fats
5.845 g
- Polyunsaturated fats
0.806 g
- Cholesterol
26.000 g
Water
58.84 ml
Caffeine
0 mg
Salt
1.52 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
2.103 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
46.000 DFE
Folic acid
11.000 µg
Cholin
23.200 mg
Vitamin B12
0.430 µg
Vitamin A
10.000 RAE
Retinol
1.000 µg
α-caroten
4.000 µg
β-caroten
95.000 µg
β-cryptoxanthine
Lycopene
270.000 µg
Lutein
67.000 µg
Vitamin E
0.480 mg
Vitamin D
0.300 µg
Vitamin K
4.300 µg

MINERALS

Calcium
176.000 mg
Iron
2.100 mg
Magnesium
21.000 mg
Phosphorus
108.000 mg
Potassium
269.000 mg
Sodium
607.000 mg
Zinc
1.350 mg
Copper
0.090 mg
Manganese
Selenium
9.100 µg
Source: USDA
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