Frankfurter or hot dog sandwich with chili on whole grain white bread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
219 kcal	9.28 g	16.54 g	12.65 g

NUTRITIONAL SUMMARY

FOR

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Energy

219 kcal / 916 kJ

Protein

9.28 g

Carbs

16.54 g

- Sugar

2.36 g

- Added sugar

- Fiber

3.50 g

Fat

12.65 g

- Saturated fats

5.035 g

- Monounsaturated fats

5.845 g

- Polyunsaturated fats

0.806 g

- Cholesterol

26.000 g

Water

58.84 ml

Caffeine

0 mg

Salt

1.52 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.135 mg

Riboflavin (B2)

0.125 mg

Niacin (B3)

2.103 mg

Pantothenic acid (B5)

Vitamin B6

0.100 mg

Folate DFE

46.000 DFE

Folic acid

11.000 µg

Cholin

23.200 mg

Vitamin B12

0.430 µg

Vitamin A

10.000 RAE

Retinol

1.000 µg

α-caroten

4.000 µg

β-caroten

95.000 µg

β-cryptoxanthine

Lycopene

270.000 µg

Lutein

67.000 µg

Vitamin E

0.480 mg

Vitamin D

0.300 µg

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

176.000 mg

Iron

2.100 mg

Magnesium

21.000 mg

Phosphorus

108.000 mg

Potassium

269.000 mg

Sodium

607.000 mg

Zinc

1.350 mg

Copper

0.090 mg

Manganese

Selenium

9.100 µg

Source of nutrient data: USDA

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