Fried eggs
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal13.61 g0.83 g14.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
196 kcal / 820 kJ
Protein
13.61 g
Carbs
0.83 g
- Sugar
0.40 g
- Added sugar
- Fiber
0 g
Fat
14.84 g
- Saturated fats
4.323 g
- Monounsaturated fats
6.182 g
- Polyunsaturated fats
3.251 g
- Cholesterol
401.000 g
Water
69.47 ml
Caffeine
0 mg
Salt
0.52 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.495 mg
Niacin (B3)
0.082 mg
Pantothenic acid (B5)
1.660 mg
Vitamin B6
0.184 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
317.100 mg
Vitamin B12
0.970 µg
Vitamin A
219.000 RAE
Retinol
216.000 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
543.000 µg
Vitamin E
1.310 mg
Vitamin D
2.200 µg
Vitamin K
5.600 µg

MINERALS

Calcium
62.000 mg
Iron
1.890 mg
Magnesium
13.000 mg
Phosphorus
215.000 mg
Potassium
152.000 mg
Sodium
207.000 mg
Zinc
1.390 mg
Copper
0.078 mg
Manganese
0.030 mg
Selenium
33.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.795 g
Isoleucine
0.728 g
Leucine
1.177 g
Methionine
0.411 g
Valine
0.930 g
Phenylalanine
0.736 g
Tryptophan
0.181 g
Tyrosine
0.541 g
Cysteine
0.294 g
Serine
1.051 g
Threonine
0.602 g
Aspartic acid
1.438 g
Glutamic acid
1.817 g
Arginine
0.887 g
Histidine
0.335 g
Lysine
0.989 g
Glycine
0.467 g
Proline
0.558 g
Source: USDA
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