Frijoles rojos volteados (Refried beans red canned)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal5.00 g15.47 g6.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
144 kcal / 602 kJ
Protein
5.00 g
Carbs
15.47 g
- Sugar
- Added sugar
- Fiber
4.70 g
Fat
6.93 g
- Saturated fats
0.926 g
- Monounsaturated fats
1.676 g
- Polyunsaturated fats
4.379 g
- Cholesterol
Water
70.71 ml
Caffeine
Salt
0.94 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.017 mg
Niacin (B3)
0.640 mg
Pantothenic acid (B5)
0.175 mg
Vitamin B6
0.085 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.040 mg
Vitamin D
Vitamin K

MINERALS

Calcium
33.000 mg
Iron
1.950 mg
Magnesium
36.000 mg
Phosphorus
91.000 mg
Potassium
310.000 mg
Sodium
375.000 mg
Zinc
0.700 mg
Copper
0.220 mg
Manganese
0.295 mg
Selenium
3.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.265 g
Isoleucine
0.208 g
Leucine
0.407 g
Methionine
0.133 g
Valine
0.290 g
Phenylalanine
0.277 g
Tryptophan
0.049 g
Tyrosine
0.172 g
Cysteine
0.010 g
Serine
0.312 g
Threonine
0.162 g
Aspartic acid
0.565 g
Glutamic acid
0.797 g
Arginine
0.206 g
Histidine
0.108 g
Lysine
0.271 g
Glycine
0.207 g
Proline
0.344 g
Source: USDA
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