Frozen raspberries
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal1.15 g12.55 g0.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
56 kcal / 234 kJ
Protein
1.15 g
Carbs
12.55 g
- Sugar
6.54 g
- Added sugar
- Fiber
4.30 g
Fat
0.81 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.034 g
- Cholesterol
0 g
Water
85.01 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
17.600 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.675 mg
Pantothenic acid (B5)
0.402 mg
Vitamin B6
0.062 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
68.000 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
240.000 µg
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
24.000 mg
Iron
0.760 mg
Magnesium
23.000 mg
Phosphorus
30.000 mg
Potassium
184.000 mg
Sodium
4.000 mg
Zinc
0.310 mg
Copper
0.090 mg
Manganese
0.610 mg
Selenium
Source: USDA
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