Frozen raspberries
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56cal | 1.15g | 12.55g | 0.81g |
NUTRITIONAL SUMMARY
FOR
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Energy
56 cal
Protein
1.15 g
Carbs
12.55 g
- Sugar
6.54 g
- Added sugar
- Fiber
4.3 g
Fat
0.81 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.034 g
- Cholesterol
0 mg
Water
85.01 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.6 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.1 mg
Niacin (B3)
0.675 mg
Pantothenic acid (B5)
0.402 mg
Vitamin B6
0.062 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
68 µg
β-caroten
10 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
240 µg
Vitamin E
0.75 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
24 mg
Iron
0.76 mg
Magnesium
23 mg
Phosphorus
30 mg
Potassium
184 mg
Sodium
4 mg
Zinc
0.31 mg
Copper
0.09 mg
Manganese
0.61 mg
Selenium
Source of data:
Native 2000KCAL database
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