Game meat bison shoulder clod separable lean only trimmed to 0 inch fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal21.10 g0 g2.10 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
109 kcal / 456 kJ
Protein
21.10 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
2.10 g
- Saturated fats
0.749 g
- Monounsaturated fats
0.861 g
- Polyunsaturated fats
0.217 g
- Cholesterol
66.000 g
Water
75.40 ml
Caffeine
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
1.879 mg
Pantothenic acid (B5)
Vitamin B6
0.221 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.200 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.050 mg
Vitamin D
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
3.000 mg
Magnesium
24.000 mg
Phosphorus
189.000 mg
Potassium
322.000 mg
Sodium
59.000 mg
Zinc
5.000 mg
Copper
0.148 mg
Manganese
0.014 mg
Selenium
26.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.198 g
Isoleucine
0.889 g
Leucine
1.639 g
Methionine
0.500 g
Valine
0.954 g
Phenylalanine
0.790 g
Tryptophan
0 g
Tyrosine
0.678 g
Cysteine
0 g
Serine
0.803 g
Threonine
0.868 g
Aspartic acid
1.830 g
Glutamic acid
3.074 g
Arginine
1.251 g
Histidine
0.559 g
Lysine
1.645 g
Glycine
1.014 g
Proline
0.842 g
Source: USDA
0 comments