Garlic powder
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
331 kcal16.55 g72.73 g0.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
331 kcal / 1385 kJ
Protein
16.55 g
Carbs
72.73 g
- Sugar
2.43 g
- Added sugar
- Fiber
9.00 g
Fat
0.73 g
- Saturated fats
0.249 g
- Monounsaturated fats
0.115 g
- Polyunsaturated fats
0.178 g
- Cholesterol
0 g
Water
6.45 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.435 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
0.796 mg
Pantothenic acid (B5)
0.743 mg
Vitamin B6
1.654 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
67.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.670 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

Calcium
79.000 mg
Iron
5.650 mg
Magnesium
77.000 mg
Phosphorus
414.000 mg
Potassium
1193.000 mg
Sodium
60.000 mg
Zinc
2.990 mg
Copper
0.533 mg
Manganese
0.979 mg
Selenium
23.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.485 g
Isoleucine
0.414 g
Leucine
0.728 g
Methionine
0.111 g
Valine
0.667 g
Phenylalanine
0.525 g
Tryptophan
0.121 g
Tyrosine
0.445 g
Cysteine
0.253 g
Serine
0.505 g
Threonine
0.374 g
Aspartic acid
1.890 g
Glutamic acid
3.658 g
Arginine
3.365 g
Histidine
0.263 g
Lysine
0.768 g
Glycine
0.525 g
Proline
1.354 g
Source: USDA
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