Grapefruit pink and red and white all areas, raw, Citrus paradisi
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
32 kcal0.63 g8.08 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
32 kcal / 134 kJ
Protein
0.63 g
Carbs
8.08 g
- Sugar
6.98 g
- Added sugar
0 g
- Fiber
1.10 g
Fat
0.10 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.024 g
- Cholesterol
0 g
Water
90.89 ml
Caffeine
0 mg
Salt
0 g
Ash
0.31 g
Glycemic index
25
Glycemic load
2

VITAMINS

Vitamin C
34.400 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.250 mg
Pantothenic acid (B5)
0.283 mg
Vitamin B6
0.042 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
7.700 mg
Vitamin B12
0 µg
Vitamin A
46.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
552.000 µg
β-cryptoxanthine
6.000 µg
Lycopene
1135.000 µg
Lutein
6.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
12.000 mg
Iron
0.090 mg
Magnesium
8.000 mg
Phosphorus
8.000 mg
Potassium
139.000 mg
Sodium
0 mg
Zinc
0.070 mg
Copper
0.047 mg
Manganese
0.012 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.020 g
Isoleucine
0.007 g
Leucine
0.012 g
Methionine
0.006 g
Valine
0.012 g
Phenylalanine
0.038 g
Tryptophan
0.006 g
Tyrosine
0.006 g
Cysteine
0.006 g
Serine
0.022 g
Threonine
0.011 g
Aspartic acid
0.111 g
Glutamic acid
0.160 g
Arginine
0.070 g
Histidine
0.006 g
Lysine
0.016 g
Glycine
0.012 g
Proline
0.051 g
Source: USDA
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