Grapefruit pink and red and white all areas, raw, Citrus paradisi
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
32 kcal	0.63 g	8.08 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

32 kcal / 134 kJ

Protein

0.63 g

Carbs

8.08 g

- Sugar

6.98 g

- Added sugar

0 g

- Fiber

1.10 g

Fat

0.10 g

- Saturated fats

0.014 g

- Monounsaturated fats

0.013 g

- Polyunsaturated fats

0.024 g

- Cholesterol

0 g

Water

90.89 ml

Caffeine

0 mg

Salt

0 g

Ash

0.31 g

Glycemic index

25

Glycemic load

2

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

34.400 mg

Thiamin (B1)

0.036 mg

Riboflavin (B2)

0.020 mg

Niacin (B3)

0.250 mg

Pantothenic acid (B5)

0.283 mg

Vitamin B6

0.042 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

7.700 mg

Vitamin B12

0 µg

Vitamin A

46.000 RAE

Retinol

0 µg

α-caroten

4.000 µg

β-caroten

552.000 µg

β-cryptoxanthine

6.000 µg

Lycopene

1135.000 µg

Lutein

6.000 µg

Vitamin E

0.130 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.090 mg

Magnesium

8.000 mg

Phosphorus

8.000 mg

Potassium

139.000 mg

Sodium

0 mg

Zinc

0.070 mg

Copper

0.047 mg

Manganese

0.012 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.020 g

Isoleucine

0.007 g

Leucine

0.012 g

Methionine

0.006 g

Valine

0.012 g

Phenylalanine

0.038 g

Tryptophan

0.006 g

Tyrosine

0.006 g

Cysteine

0.006 g

Serine

0.022 g

Threonine

0.011 g

Aspartic acid

0.111 g

Glutamic acid

0.160 g

Arginine

0.070 g

Histidine

0.006 g

Lysine

0.016 g

Glycine

0.012 g

Proline

0.051 g

Source of nutrient data: USDA

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