Groundcherries (cape-gooseberries or poha) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
53 kcal1.90 g11.20 g0.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
53 kcal / 222 kJ
Protein
1.90 g
Carbs
11.20 g
- Sugar
- Added sugar
- Fiber
Fat
0.70 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
85.40 ml
Caffeine
Salt
Ash
0.80 g

VITAMINS

Vitamin C
11.000 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
2.800 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
36.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
1.000 mg
Magnesium
Phosphorus
40.000 mg
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Source: USDA
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