Groundcherries (cape-gooseberries or poha) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 1.90 g | 11.20 g | 0.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
53 kcal / 222 kJ
Protein
1.90 g
Carbs
11.20 g
- Sugar
- Added sugar
- Fiber
Fat
0.70 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
85.40 ml
Caffeine
Salt
Ash
0.80 g
VITAMINS
Vitamin C
11.000 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
2.800 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
36.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.000 mg
Magnesium
Phosphorus
40.000 mg
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
