Haddock steamed or poached
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93cal | 20.52g | 0g | 0.57g |
NUTRITIONAL SUMMARY
FOR
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Energy
93 cal
Protein
20.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.57 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.077 g
- Polyunsaturated fats
0.209 g
- Cholesterol
68 mg
Water
78.27 ml
Caffeine
0 mg
Salt
1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
3.595 mg
Pantothenic acid (B5)
Vitamin B6
0.283 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.96 µg
Vitamin A
17 RAE
Retinol
17 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.57 mg
Vitamin D
0.6 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
14 mg
Iron
0.22 mg
Magnesium
24 mg
Phosphorus
257 mg
Potassium
306 mg
Sodium
399 mg
Zinc
0.4 mg
Copper
0.027 mg
Manganese
Selenium
32.6 µg
Source of data:
Native 2000KCAL database
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