Haddock steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal20.52 g0 g0.57 g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 kcal / 389 kJ
Protein
20.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.57 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.077 g
- Polyunsaturated fats
0.209 g
- Cholesterol
68 g
Water
78.27 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
3.595 mg
Pantothenic acid (B5)
Vitamin B6
0.283 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.96 µg
Vitamin A
17 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.57 mg
Vitamin D
0.6 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.22 mg
Magnesium
24 mg
Phosphorus
257 mg
Potassium
306 mg
Sodium
399 mg
Zinc
0.4 mg
Copper
0.027 mg
Manganese
Selenium
32.6 µg
Source of nutrient data: USDA
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