Haddock steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal20.52 g0 g0.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
93 kcal / 389 kJ
Protein
20.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.57 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.077 g
- Polyunsaturated fats
0.209 g
- Cholesterol
68.000 g
Water
78.27 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
3.595 mg
Pantothenic acid (B5)
Vitamin B6
0.283 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
1.960 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
0.600 µg
Vitamin K
0.100 µg

MINERALS

Calcium
14.000 mg
Iron
0.220 mg
Magnesium
24.000 mg
Phosphorus
257.000 mg
Potassium
306.000 mg
Sodium
399.000 mg
Zinc
0.400 mg
Copper
0.027 mg
Manganese
Selenium
32.600 µg
Source: USDA
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