Halibut cooked NS as to cooking method
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144cal | 22.71g | 0.1g | 5.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
144 cal
Protein
22.71 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.3 g
- Saturated fats
0.86 g
- Monounsaturated fats
2.115 g
- Polyunsaturated fats
1.869 g
- Cholesterol
60 mg
Water
71.36 ml
Caffeine
0 mg
Salt
0.99 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
7.57 mg
Pantothenic acid (B5)
Vitamin B6
0.604 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
75.7 mg
Vitamin B12
1.21 µg
Vitamin A
22 RAE
Retinol
22 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.18 mg
Vitamin D
5.7 µg
Vitamin K
4.3 µg
MINERALS
IN
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Calcium
9 mg
Iron
0.21 mg
Magnesium
28 mg
Phosphorus
289 mg
Potassium
534 mg
Sodium
397 mg
Zinc
0.44 mg
Copper
0.029 mg
Manganese
Selenium
55.8 µg
Source of data:
Native 2000KCAL database
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