Halibut cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal22.71 g0.1 g5.3 g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 kcal / 602 kJ
Protein
22.71 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.3 g
- Saturated fats
0.86 g
- Monounsaturated fats
2.115 g
- Polyunsaturated fats
1.869 g
- Cholesterol
60 g
Water
71.36 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
7.57 mg
Pantothenic acid (B5)
Vitamin B6
0.604 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
75.7 mg
Vitamin B12
1.21 µg
Vitamin A
22 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.18 mg
Vitamin D
5.7 µg
Vitamin K
4.3 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.21 mg
Magnesium
28 mg
Phosphorus
289 mg
Potassium
534 mg
Sodium
397 mg
Zinc
0.44 mg
Copper
0.029 mg
Manganese
Selenium
55.8 µg
Source of nutrient data: USDA
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