Halibut cooked NS as to cooking method
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 22.71 g | 0.10 g | 5.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
144 kcal / 602 kJ
Protein
22.71 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.30 g
- Saturated fats
0.860 g
- Monounsaturated fats
2.115 g
- Polyunsaturated fats
1.869 g
- Cholesterol
60.000 g
Water
71.36 ml
Caffeine
0 mg
Salt
0.99 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
7.570 mg
Pantothenic acid (B5)
Vitamin B6
0.604 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
75.700 mg
Vitamin B12
1.210 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.180 mg
Vitamin D
5.700 µg
Vitamin K
4.300 µg
MINERALS
Calcium
9.000 mg
Iron
0.210 mg
Magnesium
28.000 mg
Phosphorus
289.000 mg
Potassium
534.000 mg
Sodium
397.000 mg
Zinc
0.440 mg
Copper
0.029 mg
Manganese
Selenium
55.800 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
