Ham and vegetables excluding carrots broccoli and dark-Green leafy; no potatoes no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal7.56 g5.12 g7.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
119 kcal / 498 kJ
Protein
7.56 g
Carbs
5.12 g
- Sugar
0.98 g
- Added sugar
- Fiber
1.1 g
Fat
7.83 g
- Saturated fats
1.641 g
- Monounsaturated fats
3.449 g
- Polyunsaturated fats
2.55 g
- Cholesterol
18 g
Water
77.34 ml
Caffeine
0 mg
Salt
1.90 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.5 mg
Thiamin (B1)
0.231 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
2.173 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
33.5 mg
Vitamin B12
0.21 µg
Vitamin A
6 RAE
Retinol
0 µg
α-caroten
14.000 µg
β-caroten
55.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
237.000 µg
Vitamin E
0.7 mg
Vitamin D
0.2 µg
Vitamin K
13.5 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.64 mg
Magnesium
16 mg
Phosphorus
105 mg
Potassium
200 mg
Sodium
758 mg
Zinc
0.91 mg
Copper
0.068 mg
Manganese
Selenium
6.1 µg
Source of nutrient data: USDA
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