Ham and vegetables excluding carrots broccoli and dark-Green leafy; no potatoes no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal7.56 g5.12 g7.83 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
119 kcal / 498 kJ
Protein
7.56 g
Carbs
5.12 g
- Sugar
0.98 g
- Added sugar
- Fiber
1.10 g
Fat
7.83 g
- Saturated fats
1.641 g
- Monounsaturated fats
3.449 g
- Polyunsaturated fats
2.550 g
- Cholesterol
18.000 g
Water
77.34 ml
Caffeine
0 mg
Salt
1.90 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.231 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
2.173 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
33.500 mg
Vitamin B12
0.210 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
14.000 µg
β-caroten
55.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
237.000 µg
Vitamin E
0.700 mg
Vitamin D
0.200 µg
Vitamin K
13.500 µg

MINERALS

Calcium
12.000 mg
Iron
0.640 mg
Magnesium
16.000 mg
Phosphorus
105.000 mg
Potassium
200.000 mg
Sodium
758.000 mg
Zinc
0.910 mg
Copper
0.068 mg
Manganese
Selenium
6.100 µg
Source: USDA
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