Ham smoked extra lean low sodium
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
141 kcal18.52 g10.70 g2.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
141 kcal / 590 kJ
Protein
18.52 g
Carbs
10.70 g
- Sugar
10.68 g
- Added sugar
- Fiber
0 g
Fat
2.71 g
- Saturated fats
1.786 g
- Monounsaturated fats
0.609 g
- Polyunsaturated fats
0.187 g
- Cholesterol
50.000 g
Water
64.59 ml
Caffeine
0 mg
Salt
2.66 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.558 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
6.147 mg
Pantothenic acid (B5)
0.802 mg
Vitamin B6
0.415 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
71.800 mg
Vitamin B12
0.370 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

Calcium
5.000 mg
Iron
0.760 mg
Magnesium
20.000 mg
Phosphorus
286.000 mg
Potassium
330.000 mg
Sodium
1062.000 mg
Zinc
1.780 mg
Copper
0.245 mg
Manganese
0.024 mg
Selenium
29.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.091 g
Isoleucine
0.836 g
Leucine
1.483 g
Methionine
0.443 g
Valine
0.937 g
Phenylalanine
0.741 g
Tryptophan
0.174 g
Tyrosine
0.601 g
Cysteine
0.208 g
Serine
0.725 g
Threonine
0.828 g
Aspartic acid
1.615 g
Glutamic acid
2.650 g
Arginine
1.185 g
Histidine
0.806 g
Lysine
1.564 g
Glycine
0.967 g
Proline
0.795 g
Source: USDA
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