Hamburger 1 medium patty plain on white bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
275 kcal18.96 g20.74 g12.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
275 kcal / 1151 kJ
Protein
18.96 g
Carbs
20.74 g
- Sugar
3.01 g
- Added sugar
- Fiber
0.70 g
Fat
12.28 g
- Saturated fats
4.423 g
- Monounsaturated fats
5.113 g
- Polyunsaturated fats
1.038 g
- Cholesterol
51.000 g
Water
46.56 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.253 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
4.613 mg
Pantothenic acid (B5)
Vitamin B6
0.235 mg
Folate DFE
60.000 DFE
Folic acid
22.000 µg
Cholin
52.600 mg
Vitamin B12
1.690 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
3.100 µg

MINERALS

Calcium
75.000 mg
Iron
2.830 mg
Magnesium
21.000 mg
Phosphorus
153.000 mg
Potassium
223.000 mg
Sodium
429.000 mg
Zinc
3.920 mg
Copper
0.090 mg
Manganese
Selenium
23.800 µg
Source: USDA
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