Herring coated baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
224 kcal	19.93 g	13.10 g	9.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

224 kcal / 937 kJ

Protein

19.93 g

Carbs

13.10 g

- Sugar

1.17 g

- Added sugar

- Fiber

0.60 g

Fat

9.60 g

- Saturated fats

2.262 g

- Monounsaturated fats

3.807 g

- Polyunsaturated fats

2.294 g

- Cholesterol

60.000 g

Water

55.44 ml

Caffeine

0 mg

Salt

1.00 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.206 mg

Riboflavin (B2)

0.319 mg

Niacin (B3)

4.093 mg

Pantothenic acid (B5)

Vitamin B6

0.281 mg

Folate DFE

36.000 DFE

Folic acid

14.000 µg

Cholin

67.000 mg

Vitamin B12

11.410 µg

Vitamin A

30.000 RAE

Retinol

30.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.060 mg

Vitamin D

4.300 µg

Vitamin K

0.800 µg

MINERALS

IN

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Calcium

87.000 mg

Iron

1.880 mg

Magnesium

38.000 mg

Phosphorus

265.000 mg

Potassium

363.000 mg

Sodium

401.000 mg

Zinc

1.200 mg

Copper

0.125 mg

Manganese

Selenium

41.000 µg

Source of nutrient data: USDA

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