Herring coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224 kcal19.93 g13.1 g9.6 g
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NUTRITIONAL SUMMARY

FOR

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Energy
224 kcal / 937 kJ
Protein
19.93 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
9.6 g
- Saturated fats
2.262 g
- Monounsaturated fats
3.807 g
- Polyunsaturated fats
2.294 g
- Cholesterol
60 g
Water
55.44 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.206 mg
Riboflavin (B2)
0.319 mg
Niacin (B3)
4.093 mg
Pantothenic acid (B5)
Vitamin B6
0.281 mg
Folate DFE
36 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
11.41 µg
Vitamin A
30 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.06 mg
Vitamin D
4.3 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
87 mg
Iron
1.88 mg
Magnesium
38 mg
Phosphorus
265 mg
Potassium
363 mg
Sodium
401 mg
Zinc
1.2 mg
Copper
0.125 mg
Manganese
Selenium
41 µg
Source of nutrient data: USDA
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