Herring coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224 kcal19.93 g13.10 g9.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
224 kcal / 937 kJ
Protein
19.93 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
9.60 g
- Saturated fats
2.262 g
- Monounsaturated fats
3.807 g
- Polyunsaturated fats
2.294 g
- Cholesterol
60.000 g
Water
55.44 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.206 mg
Riboflavin (B2)
0.319 mg
Niacin (B3)
4.093 mg
Pantothenic acid (B5)
Vitamin B6
0.281 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
11.410 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.060 mg
Vitamin D
4.300 µg
Vitamin K
0.800 µg

MINERALS

Calcium
87.000 mg
Iron
1.880 mg
Magnesium
38.000 mg
Phosphorus
265.000 mg
Potassium
363.000 mg
Sodium
401.000 mg
Zinc
1.200 mg
Copper
0.125 mg
Manganese
Selenium
41.000 µg
Source: USDA
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