Herring pacific flesh air-Dried packed in oil (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
489 kcal44.50 g0 g34.60 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
489 kcal / 2046 kJ
Protein
44.50 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
34.60 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
18.20 ml
Caffeine
Salt
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.010 mg
Riboflavin (B2)
Niacin (B3)
2.200 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
Iron
Magnesium
Phosphorus
684.000 mg
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Source: USDA
0 comments