Hormel cure 81 ham
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106 kcal | 18.43 g | 0.21 g | 3.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
106 kcal / 444 kJ
Protein
18.43 g
Carbs
0.21 g
- Sugar
0 g
- Added sugar
- Fiber
Fat
3.59 g
- Saturated fats
1.170 g
- Monounsaturated fats
1.750 g
- Polyunsaturated fats
0.370 g
- Cholesterol
51.000 g
Water
74.25 ml
Caffeine
Salt
2.60 g
Ash
VITAMINS
Vitamin C
1.600 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
0.800 mg
Magnesium
20.000 mg
Phosphorus
Potassium
319.000 mg
Sodium
1038.000 mg
Zinc
2.000 mg
Copper
0.100 mg
Manganese
Selenium
