Hot chocolate / cocoa made with no sugar added dry mix and low fat milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
69 kcal4.34 g10.37 g1.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
69 kcal / 289 kJ
Protein
4.34 g
Carbs
10.37 g
- Sugar
7.81 g
- Added sugar
- Fiber
0.60 g
Fat
1.13 g
- Saturated fats
0.725 g
- Monounsaturated fats
0.333 g
- Polyunsaturated fats
0.039 g
- Cholesterol
5.000 g
Water
82.96 ml
Caffeine
2.00 mg
Salt
0.28 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
0.173 mg
Pantothenic acid (B5)
Vitamin B6
0.058 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
24.700 mg
Vitamin B12
0.500 µg
Vitamin A
54.000 RAE
Retinol
54.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.010 mg
Vitamin D
1.100 µg
Vitamin K
0.100 µg

MINERALS

Calcium
161.000 mg
Iron
0.430 mg
Magnesium
27.000 mg
Phosphorus
159.000 mg
Potassium
355.000 mg
Sodium
111.000 mg
Zinc
0.660 mg
Copper
0.068 mg
Manganese
Selenium
4.400 µg
Source: USDA
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