Jujube
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 1.20 g | 20.23 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
79 kcal / 331 kJ
Protein
1.20 g
Carbs
20.23 g
- Sugar
- Added sugar
- Fiber
Fat
0.20 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
77.86 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
69.000 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
21.000 mg
Iron
0.480 mg
Magnesium
10.000 mg
Phosphorus
23.000 mg
Potassium
250.000 mg
Sodium
3.000 mg
Zinc
0.050 mg
Copper
0.073 mg
Manganese
0.084 mg
Selenium
