Ketchup
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
101 kcal1.04 g27.40 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
101 kcal / 423 kJ
Protein
1.04 g
Carbs
27.40 g
- Sugar
21.27 g
- Added sugar
- Fiber
0.30 g
Fat
0.10 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.041 g
- Cholesterol
0 g
Water
68.51 ml
Caffeine
0 mg
Salt
2.27 g
Ash
2.94 g

VITAMINS

Vitamin C
4.100 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
1.434 mg
Pantothenic acid (B5)
0.047 mg
Vitamin B6
0.158 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
12.500 mg
Vitamin B12
0 µg
Vitamin A
26.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
316.000 µg
β-cryptoxanthine
0 µg
Lycopene
12062.000 µg
Lutein
161.000 µg
Vitamin E
1.460 mg
Vitamin D
0 µg
Vitamin K
3.000 µg

MINERALS

Calcium
15.000 mg
Iron
0.350 mg
Magnesium
13.000 mg
Phosphorus
26.000 mg
Potassium
281.000 mg
Sodium
907.000 mg
Zinc
0.170 mg
Copper
0.085 mg
Manganese
0.084 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.033 g
Isoleucine
0.014 g
Leucine
0.021 g
Methionine
0.005 g
Valine
0.014 g
Phenylalanine
0.021 g
Tryptophan
0.005 g
Tyrosine
0.009 g
Cysteine
0.005 g
Serine
0.021 g
Threonine
0.019 g
Aspartic acid
0.133 g
Glutamic acid
0.349 g
Arginine
0.016 g
Histidine
0.013 g
Lysine
0.023 g
Glycine
0.016 g
Proline
0.012 g
Source: USDA
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