KFC Fried Chicken original recipe drumstick meat and skin with breading
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
239 kcal	22.30 g	5.39 g	14.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

239 kcal / 1000 kJ

Protein

22.30 g

Carbs

5.39 g

- Sugar

- Added sugar

- Fiber

Fat

14.22 g

- Saturated fats

3.240 g

- Monounsaturated fats

5.115 g

- Polyunsaturated fats

4.290 g

- Cholesterol

117.000 g

Water

55.60 ml

Caffeine

Salt

1.56 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.041 mg

Riboflavin (B2)

0.213 mg

Niacin (B3)

4.993 mg

Pantothenic acid (B5)

1.202 mg

Vitamin B6

0.221 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.540 µg

Vitamin A

Retinol

22.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

29.000 mg

Iron

0.970 mg

Magnesium

23.000 mg

Phosphorus

211.000 mg

Potassium

250.000 mg

Sodium

625.000 mg

Zinc

1.960 mg

Copper

0.080 mg

Manganese

0.135 mg

Selenium

25.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.256 g

Isoleucine

0.647 g

Leucine

1.344 g

Methionine

0.319 g

Valine

0.803 g

Phenylalanine

0.843 g

Tryptophan

0.169 g

Tyrosine

0.675 g

Cysteine

0.255 g

Serine

0.859 g

Threonine

0.727 g

Aspartic acid

1.498 g

Glutamic acid

5.156 g

Arginine

1.247 g

Histidine

0.525 g

Lysine

0.957 g

Glycine

1.853 g

Proline

1.769 g

Source of nutrient data: USDA

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