KFC Fried Chicken original recipe wing meat and skin with breading
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
297 kcal	21.70 g	9.93 g	18.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

297 kcal / 1243 kJ

Protein

21.70 g

Carbs

9.93 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.90 g

- Saturated fats

4.251 g

- Monounsaturated fats

9.595 g

- Polyunsaturated fats

3.669 g

- Cholesterol

113.000 g

Water

46.40 ml

Caffeine

Salt

2.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.221 mg

Niacin (B3)

6.335 mg

Pantothenic acid (B5)

0.966 mg

Vitamin B6

0.188 mg

Folate DFE

Folic acid

Cholin

62.700 mg

Vitamin B12

0.390 µg

Vitamin A

14.000 RAE

Retinol

14.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.920 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

77.000 mg

Iron

0.930 mg

Magnesium

24.000 mg

Phosphorus

250.000 mg

Potassium

266.000 mg

Sodium

884.000 mg

Zinc

1.360 mg

Copper

0.075 mg

Manganese

0.175 mg

Selenium

27.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.236 g

Isoleucine

0.637 g

Leucine

1.323 g

Methionine

0.314 g

Valine

0.790 g

Phenylalanine

0.830 g

Tryptophan

0.166 g

Tyrosine

0.664 g

Cysteine

0.251 g

Serine

0.845 g

Threonine

0.716 g

Aspartic acid

1.474 g

Glutamic acid

5.073 g

Arginine

1.227 g

Histidine

0.517 g

Lysine

0.941 g

Glycine

1.824 g

Proline

1.741 g

Source of nutrient data: USDA

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