Lamb Australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8 inch fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
204 kcal	29.52 g	0 g	9.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

204 kcal / 854 kJ

Protein

29.52 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.50 g

- Saturated fats

4.293 g

- Monounsaturated fats

3.788 g

- Polyunsaturated fats

0.843 g

- Cholesterol

110.000 g

Water

61.85 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.102 mg

Riboflavin (B2)

0.468 mg

Niacin (B3)

5.163 mg

Pantothenic acid (B5)

0.712 mg

Vitamin B6

0.394 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.390 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.360 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

2.000 mg

Magnesium

19.000 mg

Phosphorus

150.000 mg

Potassium

192.000 mg

Sodium

84.000 mg

Zinc

4.090 mg

Copper

0.112 mg

Manganese

0.007 mg

Selenium

14.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.680 g

Isoleucine

1.229 g

Leucine

2.107 g

Methionine

0.713 g

Valine

1.322 g

Phenylalanine

1.098 g

Tryptophan

0.307 g

Tyrosine

0.922 g

Cysteine

0.302 g

Serine

1.049 g

Threonine

1.206 g

Aspartic acid

2.423 g

Glutamic acid

3.941 g

Arginine

1.760 g

Histidine

0.772 g

Lysine

2.251 g

Glycine

1.558 g

Proline

1.250 g

Source of nutrient data: USDA

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