Lamb Australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8 inch fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal29.52 g0 g9.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
204 kcal / 854 kJ
Protein
29.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.50 g
- Saturated fats
4.293 g
- Monounsaturated fats
3.788 g
- Polyunsaturated fats
0.843 g
- Cholesterol
110.000 g
Water
61.85 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.468 mg
Niacin (B3)
5.163 mg
Pantothenic acid (B5)
0.712 mg
Vitamin B6
0.394 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.390 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
2.000 mg
Magnesium
19.000 mg
Phosphorus
150.000 mg
Potassium
192.000 mg
Sodium
84.000 mg
Zinc
4.090 mg
Copper
0.112 mg
Manganese
0.007 mg
Selenium
14.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.680 g
Isoleucine
1.229 g
Leucine
2.107 g
Methionine
0.713 g
Valine
1.322 g
Phenylalanine
1.098 g
Tryptophan
0.307 g
Tyrosine
0.922 g
Cysteine
0.302 g
Serine
1.049 g
Threonine
1.206 g
Aspartic acid
2.423 g
Glutamic acid
3.941 g
Arginine
1.760 g
Histidine
0.772 g
Lysine
2.251 g
Glycine
1.558 g
Proline
1.250 g
Source: USDA
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