Lamb Australian imported fresh rack roast Frenched denuded bone-in separable lean and fat trimmed to 0 inch fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
193 kcal	25.95 g	0 g	9.91 g

NUTRITIONAL SUMMARY

FOR

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Energy

193 kcal / 808 kJ

Protein

25.95 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.91 g

- Saturated fats

4.743 g

- Monounsaturated fats

3.972 g

- Polyunsaturated fats

0.675 g

- Cholesterol

97.000 g

Water

64.15 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.137 mg

Riboflavin (B2)

0.372 mg

Niacin (B3)

7.616 mg

Pantothenic acid (B5)

0.642 mg

Vitamin B6

0.522 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.350 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

1.920 mg

Magnesium

22.000 mg

Phosphorus

166.000 mg

Potassium

227.000 mg

Sodium

71.000 mg

Zinc

2.310 mg

Copper

0.092 mg

Manganese

0.004 mg

Selenium

12.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.477 g

Isoleucine

1.081 g

Leucine

1.852 g

Methionine

0.627 g

Valine

1.162 g

Phenylalanine

0.965 g

Tryptophan

0.270 g

Tyrosine

0.811 g

Cysteine

0.265 g

Serine

0.922 g

Threonine

1.060 g

Aspartic acid

2.130 g

Glutamic acid

3.464 g

Arginine

1.547 g

Histidine

0.679 g

Lysine

1.979 g

Glycine

1.370 g

Proline

1.099 g

Source of nutrient data: USDA

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