Lamb Australian imported fresh rack roast Frenched denuded bone-in separable lean and fat trimmed to 0 inch fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
193 kcal25.95 g0 g9.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
193 kcal / 808 kJ
Protein
25.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.91 g
- Saturated fats
4.743 g
- Monounsaturated fats
3.972 g
- Polyunsaturated fats
0.675 g
- Cholesterol
97.000 g
Water
64.15 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.137 mg
Riboflavin (B2)
0.372 mg
Niacin (B3)
7.616 mg
Pantothenic acid (B5)
0.642 mg
Vitamin B6
0.522 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.350 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.920 mg
Magnesium
22.000 mg
Phosphorus
166.000 mg
Potassium
227.000 mg
Sodium
71.000 mg
Zinc
2.310 mg
Copper
0.092 mg
Manganese
0.004 mg
Selenium
12.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.477 g
Isoleucine
1.081 g
Leucine
1.852 g
Methionine
0.627 g
Valine
1.162 g
Phenylalanine
0.965 g
Tryptophan
0.270 g
Tyrosine
0.811 g
Cysteine
0.265 g
Serine
0.922 g
Threonine
1.060 g
Aspartic acid
2.130 g
Glutamic acid
3.464 g
Arginine
1.547 g
Histidine
0.679 g
Lysine
1.979 g
Glycine
1.370 g
Proline
1.099 g
Source: USDA
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