Lamb Australian imported fresh shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
311 kcal	29.70 g	0 g	20.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

311 kcal / 1301 kJ

Protein

29.70 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

20.38 g

- Saturated fats

9.696 g

- Monounsaturated fats

8.173 g

- Polyunsaturated fats

0.830 g

- Cholesterol

106.000 g

Water

51.03 ml

Caffeine

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.093 mg

Riboflavin (B2)

0.263 mg

Niacin (B3)

4.369 mg

Pantothenic acid (B5)

0.707 mg

Vitamin B6

0.203 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

3.250 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

27.000 mg

Iron

2.420 mg

Magnesium

23.000 mg

Phosphorus

201.000 mg

Potassium

268.000 mg

Sodium

73.000 mg

Zinc

6.640 mg

Copper

0.188 mg

Manganese

0.018 mg

Selenium

9.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.787 g

Isoleucine

1.435 g

Leucine

2.309 g

Methionine

0.760 g

Valine

1.601 g

Phenylalanine

1.207 g

Tryptophan

0.347 g

Tyrosine

0.998 g

Cysteine

0.356 g

Serine

1.102 g

Threonine

1.269 g

Aspartic acid

2.613 g

Glutamic acid

4.309 g

Arginine

1.763 g

Histidine

0.941 g

Lysine

2.623 g

Glycine

1.449 g

Proline

1.245 g

Source of nutrient data: USDA

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