Lamb Australian imported fresh shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 311 kcal | 29.70 g | 0 g | 20.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
311 kcal / 1301 kJ
Protein
29.70 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
20.38 g
- Saturated fats
9.696 g
- Monounsaturated fats
8.173 g
- Polyunsaturated fats
0.830 g
- Cholesterol
106.000 g
Water
51.03 ml
Caffeine
Salt
0.18 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
4.369 mg
Pantothenic acid (B5)
0.707 mg
Vitamin B6
0.203 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.250 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
27.000 mg
Iron
2.420 mg
Magnesium
23.000 mg
Phosphorus
201.000 mg
Potassium
268.000 mg
Sodium
73.000 mg
Zinc
6.640 mg
Copper
0.188 mg
Manganese
0.018 mg
Selenium
9.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.787 g
Isoleucine
1.435 g
Leucine
2.309 g
Methionine
0.760 g
Valine
1.601 g
Phenylalanine
1.207 g
Tryptophan
0.347 g
Tyrosine
0.998 g
Cysteine
0.356 g
Serine
1.102 g
Threonine
1.269 g
Aspartic acid
2.613 g
Glutamic acid
4.309 g
Arginine
1.763 g
Histidine
0.941 g
Lysine
2.623 g
Glycine
1.449 g
Proline
1.245 g
Source: USDA
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