Lamb domestic leg shank half separable lean and fat trimmed to 1/4 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
201 kcal	18.58 g	0 g	13.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

201 kcal / 841 kJ

Protein

18.58 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

13.49 g

- Saturated fats

5.800 g

- Monounsaturated fats

5.530 g

- Polyunsaturated fats

1.080 g

- Cholesterol

67.000 g

Water

67.17 ml

Caffeine

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.230 mg

Niacin (B3)

6.220 mg

Pantothenic acid (B5)

0.680 mg

Vitamin B6

0.150 mg

Folate DFE

20.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.510 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.210 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

8.000 mg

Iron

1.710 mg

Magnesium

24.000 mg

Phosphorus

178.000 mg

Potassium

261.000 mg

Sodium

57.000 mg

Zinc

3.500 mg

Copper

0.115 mg

Manganese

0.021 mg

Selenium

21.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.117 g

Isoleucine

0.896 g

Leucine

1.445 g

Methionine

0.477 g

Valine

1.002 g

Phenylalanine

0.756 g

Tryptophan

0.217 g

Tyrosine

0.624 g

Cysteine

0.222 g

Serine

0.691 g

Threonine

0.795 g

Aspartic acid

1.635 g

Glutamic acid

2.696 g

Arginine

1.104 g

Histidine

0.588 g

Lysine

1.640 g

Glycine

0.907 g

Proline

0.779 g

Source of nutrient data: USDA

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