Lamb domestic leg shank half separable lean and fat trimmed to 1/4 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal18.58 g0 g13.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
201 kcal / 841 kJ
Protein
18.58 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
13.49 g
- Saturated fats
5.800 g
- Monounsaturated fats
5.530 g
- Polyunsaturated fats
1.080 g
- Cholesterol
67.000 g
Water
67.17 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.220 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.150 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.510 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
1.710 mg
Magnesium
24.000 mg
Phosphorus
178.000 mg
Potassium
261.000 mg
Sodium
57.000 mg
Zinc
3.500 mg
Copper
0.115 mg
Manganese
0.021 mg
Selenium
21.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.117 g
Isoleucine
0.896 g
Leucine
1.445 g
Methionine
0.477 g
Valine
1.002 g
Phenylalanine
0.756 g
Tryptophan
0.217 g
Tyrosine
0.624 g
Cysteine
0.222 g
Serine
0.691 g
Threonine
0.795 g
Aspartic acid
1.635 g
Glutamic acid
2.696 g
Arginine
1.104 g
Histidine
0.588 g
Lysine
1.640 g
Glycine
0.907 g
Proline
0.779 g
Source: USDA
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