Lamb or mutton curry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
94 kcal4.48 g7.05 g5.58 g
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NUTRITIONAL SUMMARY

FOR

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Energy
94 kcal / 393 kJ
Protein
4.48 g
Carbs
7.05 g
- Sugar
1.52 g
- Added sugar
- Fiber
1.7 g
Fat
5.58 g
- Saturated fats
1.544 g
- Monounsaturated fats
2.267 g
- Polyunsaturated fats
1.401 g
- Cholesterol
12 g
Water
81.36 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.2 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
1.303 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
30 DFE
Folic acid
0 µg
Cholin
23.5 mg
Vitamin B12
0.36 µg
Vitamin A
136 RAE
Retinol
0 µg
α-caroten
391.000 µg
β-caroten
1434.000 µg
β-cryptoxanthine
Lycopene
100.000 µg
Lutein
1069.000 µg
Vitamin E
0.79 mg
Vitamin D
0 µg
Vitamin K
51.3 µg

MINERALS

IN

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Calcium
34 mg
Iron
0.96 mg
Magnesium
21 mg
Phosphorus
58 mg
Potassium
224 mg
Sodium
317 mg
Zinc
0.96 mg
Copper
0.089 mg
Manganese
Selenium
4.3 µg
Source of nutrient data: USDA
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