Lambsquarters cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32 kcal | 3.20 g | 5.00 g | 0.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
32 kcal / 134 kJ
Protein
3.20 g
Carbs
5.00 g
- Sugar
0.62 g
- Added sugar
- Fiber
2.10 g
Fat
0.70 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.131 g
- Polyunsaturated fats
0.307 g
- Cholesterol
0 g
Water
88.90 ml
Caffeine
0 mg
Salt
0.66 g
Ash
VITAMINS
Vitamin C
37.000 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
0.062 mg
Vitamin B6
0.174 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
391.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
4688.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1857.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
494.200 µg
MINERALS
Calcium
258.000 mg
Iron
0.700 mg
Magnesium
23.000 mg
Phosphorus
45.000 mg
Potassium
288.000 mg
Sodium
265.000 mg
Zinc
0.300 mg
Copper
0.197 mg
Manganese
0.525 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.245 g
Isoleucine
0.193 g
Leucine
0.267 g
Methionine
0.037 g
Valine
0.172 g
Phenylalanine
0.126 g
Tryptophan
0.029 g
Tyrosine
0.134 g
Cysteine
0.068 g
Serine
0.152 g
Threonine
0.124 g
Aspartic acid
0.329 g
Glutamic acid
0.397 g
Arginine
0.193 g
Histidine
0.088 g
Lysine
0.270 g
Glycine
0.190 g
Proline
0.170 g
Source: USDA
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