Lambsquarters cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
32cal3.2g5g0.7g
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NUTRITIONAL SUMMARY

FOR

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Energy
32 cal
Protein
3.2 g
Carbs
5 g
- Sugar
0.62 g
- Added sugar
- Fiber
2.1 g
Fat
0.7 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.131 g
- Polyunsaturated fats
0.307 g
- Cholesterol
0 mg
Water
88.9 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
37 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
0.9 mg
Pantothenic acid (B5)
0.062 mg
Vitamin B6
0.174 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
0.5 mg
Vitamin B12
0 µg
Vitamin A
391 RAE
Retinol
0 µg
α-caroten
4 µg
β-caroten
4688 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1857 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
494.2 µg

MINERALS

IN

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Calcium
258 mg
Iron
0.7 mg
Magnesium
23 mg
Phosphorus
45 mg
Potassium
288 mg
Sodium
265 mg
Zinc
0.3 mg
Copper
0.197 mg
Manganese
0.525 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.245 g
Isoleucine
0.193 g
Leucine
0.267 g
Methionine
0.037 g
Valine
0.172 g
Phenylalanine
0.126 g
Tryptophan
0.029 g
Tyrosine
0.134 g
Cysteine
0.068 g
Serine
0.152 g
Threonine
0.124 g
Aspartic acid
0.329 g
Glutamic acid
0.397 g
Arginine
0.193 g
Histidine
0.088 g
Lysine
0.27 g
Glycine
0.19 g
Proline
0.17 g
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