Granny smith apples
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Granny smith apples - nutritional values, calories
EnergyProteinCarbsFats
58 kcal0.44 g13.61 g0.19 g

Imagine that you are in the middle of the jungle and you find a cabin at the bank of a river.
You enter the cabin and see on your left 7 small beds and to the right a small table with 7 chairs.
On the table there is a basket with 5 types of fruits: granny smith apples, bananas, strawberries, peaches, and oranges.
What fruit would you choose?
Your selection reveals a lot about you.
Test result below:

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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
58 kcal / 243 kJ
Protein
0.44 g
Carbs
13.61 g
- Sugar
9.59 g
- Added sugar
- Fiber
2.80 g
Fat
0.19 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
85.46 ml
Caffeine
0 mg
Salt
0 g
Ash
0.29 g
Glycemic index
44
Glycemic load
6

VITAMINS

Vitamin C
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.126 mg
Pantothenic acid (B5)
0.056 mg
Vitamin B6
0.037 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
3.400 mg
Vitamin B12
Vitamin A
5.000 RAE
Retinol
α-caroten
0 µg
β-caroten
59.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
64.000 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
3.200 µg

MINERALS

Calcium
5.000 mg
Iron
0.150 mg
Magnesium
5.000 mg
Phosphorus
12.000 mg
Potassium
120.000 mg
Sodium
1.000 mg
Zinc
0.040 mg
Copper
0.031 mg
Manganese
0.044 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.012 g
Isoleucine
0.006 g
Leucine
0.014 g
Methionine
0.001 g
Valine
0.013 g
Phenylalanine
0.007 g
Tryptophan
0.001 g
Tyrosine
0.001 g
Cysteine
0.001 g
Serine
0.011 g
Threonine
0.006 g
Aspartic acid
0.075 g
Glutamic acid
0.026 g
Arginine
0.006 g
Histidine
0.005 g
Lysine
0.013 g
Glycine
0.009 g
Proline
0.006 g

RESULT:
If you chose the apple, it means that you are the type of person who likes to eat apples.
If you chose the banana, it means that you are the type of person who likes to eat bananas.
If you chose the strawberry, it means that you are the type of person who likes to eat strawberries.
If you chose the peach, it means that you are the type of person who likes to eat peaches.
If you chose orange, it means that you are the type of person who likes to eat oranges.

Source: USDA
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