Laver seaweed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal5.81 g5.11 g0.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
35 kcal / 146 kJ
Protein
5.81 g
Carbs
5.11 g
- Sugar
0.49 g
- Added sugar
- Fiber
0.30 g
Fat
0.28 g
- Saturated fats
0.061 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.110 g
- Cholesterol
0 g
Water
85.03 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
39.000 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.446 mg
Niacin (B3)
1.470 mg
Pantothenic acid (B5)
0.521 mg
Vitamin B6
0.159 mg
Folate DFE
146.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
260.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3121.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
0 µg
Vitamin K
4.000 µg

MINERALS

IN

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Calcium
70.000 mg
Iron
1.800 mg
Magnesium
2.000 mg
Phosphorus
58.000 mg
Potassium
356.000 mg
Sodium
48.000 mg
Zinc
1.050 mg
Copper
0.264 mg
Manganese
0.988 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.651 g
Isoleucine
0.259 g
Leucine
0.501 g
Methionine
0.145 g
Valine
0.402 g
Phenylalanine
0.273 g
Tryptophan
0.043 g
Tyrosine
0.254 g
Cysteine
0.100 g
Serine
0.299 g
Threonine
0.232 g
Aspartic acid
0.567 g
Glutamic acid
0.547 g
Arginine
0.285 g
Histidine
0.140 g
Lysine
0.222 g
Glycine
0.363 g
Proline
0.251 g
Source of nutrient data: USDA
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