Laver seaweed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
35 kcal	5.81 g	5.11 g	0.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

35 kcal / 146 kJ

Protein

5.81 g

Carbs

5.11 g

- Sugar

0.49 g

- Added sugar

- Fiber

0.30 g

Fat

0.28 g

- Saturated fats

0.061 g

- Monounsaturated fats

0.025 g

- Polyunsaturated fats

0.110 g

- Cholesterol

0 g

Water

85.03 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

39.000 mg

Thiamin (B1)

0.098 mg

Riboflavin (B2)

0.446 mg

Niacin (B3)

1.470 mg

Pantothenic acid (B5)

0.521 mg

Vitamin B6

0.159 mg

Folate DFE

146.000 DFE

Folic acid

0 µg

Cholin

10.400 mg

Vitamin B12

0 µg

Vitamin A

260.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

3121.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.000 mg

Vitamin D

0 µg

Vitamin K

4.000 µg

MINERALS

IN

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Calcium

70.000 mg

Iron

1.800 mg

Magnesium

2.000 mg

Phosphorus

58.000 mg

Potassium

356.000 mg

Sodium

48.000 mg

Zinc

1.050 mg

Copper

0.264 mg

Manganese

0.988 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.651 g

Isoleucine

0.259 g

Leucine

0.501 g

Methionine

0.145 g

Valine

0.402 g

Phenylalanine

0.273 g

Tryptophan

0.043 g

Tyrosine

0.254 g

Cysteine

0.100 g

Serine

0.299 g

Threonine

0.232 g

Aspartic acid

0.567 g

Glutamic acid

0.547 g

Arginine

0.285 g

Histidine

0.140 g

Lysine

0.222 g

Glycine

0.363 g

Proline

0.251 g

Source of nutrient data: USDA

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