Laver seaweed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 5.81 g | 5.11 g | 0.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
35 kcal / 146 kJ
Protein
5.81 g
Carbs
5.11 g
- Sugar
0.49 g
- Added sugar
- Fiber
0.30 g
Fat
0.28 g
- Saturated fats
0.061 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.110 g
- Cholesterol
0 g
Water
85.03 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
39.000 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.446 mg
Niacin (B3)
1.470 mg
Pantothenic acid (B5)
0.521 mg
Vitamin B6
0.159 mg
Folate DFE
146.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
260.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3121.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
0 µg
Vitamin K
4.000 µg
MINERALS
Calcium
70.000 mg
Iron
1.800 mg
Magnesium
2.000 mg
Phosphorus
58.000 mg
Potassium
356.000 mg
Sodium
48.000 mg
Zinc
1.050 mg
Copper
0.264 mg
Manganese
0.988 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.651 g
Isoleucine
0.259 g
Leucine
0.501 g
Methionine
0.145 g
Valine
0.402 g
Phenylalanine
0.273 g
Tryptophan
0.043 g
Tyrosine
0.254 g
Cysteine
0.100 g
Serine
0.299 g
Threonine
0.232 g
Aspartic acid
0.567 g
Glutamic acid
0.547 g
Arginine
0.285 g
Histidine
0.140 g
Lysine
0.222 g
Glycine
0.363 g
Proline
0.251 g
