Freeze-dried leeks, bulb and lower-leaf portion
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 321 kcal | 15.20 g | 74.65 g | 2.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
321 kcal / 1343 kJ
Protein
15.20 g
Carbs
74.65 g
- Sugar
- Added sugar
- Fiber
10.40 g
Fat
2.10 g
- Saturated fats
0.279 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
1.161 g
- Cholesterol
0 g
Water
2.00 ml
Caffeine
Salt
0.09 g
Ash
VITAMINS
Vitamin C
118.000 mg
Thiamin (B1)
0.800 mg
Riboflavin (B2)
0.400 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.767 mg
Vitamin B6
1.209 mg
Folate DFE
366.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
360.000 mg
Iron
7.600 mg
Magnesium
161.000 mg
Phosphorus
346.000 mg
Potassium
2400.000 mg
Sodium
35.000 mg
Zinc
0.660 mg
Copper
0.657 mg
Manganese
2.634 mg
Selenium
5.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.749 g
Isoleucine
0.525 g
Leucine
0.973 g
Methionine
0.180 g
Valine
0.572 g
Phenylalanine
0.559 g
Tryptophan
0.117 g
Tyrosine
0.413 g
Cysteine
0.253 g
Serine
0.936 g
Threonine
0.640 g
Aspartic acid
1.420 g
Glutamic acid
2.293 g
Arginine
0.790 g
Histidine
0.253 g
Lysine
0.786 g
Glycine
0.698 g
Proline
0.674 g
