Freeze-dried leeks, bulb and lower-leaf portion
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
321cal15.2g74.65g2.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
321 cal
Protein
15.2 g
Carbs
74.65 g
- Sugar
- Added sugar
- Fiber
10.4 g
Fat
2.1 g
- Saturated fats
0.279 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
1.161 g
- Cholesterol
0 mg
Water
2 ml
Caffeine
Salt
0.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
118 mg
Thiamin (B1)
0.8 mg
Riboflavin (B2)
0.4 mg
Niacin (B3)
3.5 mg
Pantothenic acid (B5)
0.767 mg
Vitamin B6
1.209 mg
Folate DFE
366 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
14 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
360 mg
Iron
7.6 mg
Magnesium
161 mg
Phosphorus
346 mg
Potassium
2400 mg
Sodium
35 mg
Zinc
0.66 mg
Copper
0.657 mg
Manganese
2.634 mg
Selenium
5.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.749 g
Isoleucine
0.525 g
Leucine
0.973 g
Methionine
0.18 g
Valine
0.572 g
Phenylalanine
0.559 g
Tryptophan
0.117 g
Tyrosine
0.413 g
Cysteine
0.253 g
Serine
0.936 g
Threonine
0.64 g
Aspartic acid
1.42 g
Glutamic acid
2.293 g
Arginine
0.79 g
Histidine
0.253 g
Lysine
0.786 g
Glycine
0.698 g
Proline
0.674 g
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