Freeze-dried leeks, bulb and lower-leaf portion
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
321 kcal	15.20 g	74.65 g	2.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

321 kcal / 1343 kJ

Protein

15.20 g

Carbs

74.65 g

- Sugar

- Added sugar

- Fiber

10.40 g

Fat

2.10 g

- Saturated fats

0.279 g

- Monounsaturated fats

0.029 g

- Polyunsaturated fats

1.161 g

- Cholesterol

0 g

Water

2.00 ml

Caffeine

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

118.000 mg

Thiamin (B1)

0.800 mg

Riboflavin (B2)

0.400 mg

Niacin (B3)

3.500 mg

Pantothenic acid (B5)

0.767 mg

Vitamin B6

1.209 mg

Folate DFE

366.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

14.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

360.000 mg

Iron

7.600 mg

Magnesium

161.000 mg

Phosphorus

346.000 mg

Potassium

2400.000 mg

Sodium

35.000 mg

Zinc

0.660 mg

Copper

0.657 mg

Manganese

2.634 mg

Selenium

5.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.749 g

Isoleucine

0.525 g

Leucine

0.973 g

Methionine

0.180 g

Valine

0.572 g

Phenylalanine

0.559 g

Tryptophan

0.117 g

Tyrosine

0.413 g

Cysteine

0.253 g

Serine

0.936 g

Threonine

0.640 g

Aspartic acid

1.420 g

Glutamic acid

2.293 g

Arginine

0.790 g

Histidine

0.253 g

Lysine

0.786 g

Glycine

0.698 g

Proline

0.674 g

Source of nutrient data: USDA

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