Lentils sprouted cooked stir-fried with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
101cal8.8g21.25g0.45g
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NUTRITIONAL SUMMARY

FOR

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Energy
101 cal
Protein
8.8 g
Carbs
21.25 g
- Sugar
- Added sugar
- Fiber
Fat
0.45 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.095 g
- Polyunsaturated fats
0.201 g
- Cholesterol
0 mg
Water
68.7 ml
Caffeine
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.6 mg
Thiamin (B1)
0.22 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
1.2 mg
Pantothenic acid (B5)
0.571 mg
Vitamin B6
0.164 mg
Folate DFE
67 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
14 mg
Iron
3.1 mg
Magnesium
35 mg
Phosphorus
153 mg
Potassium
284 mg
Sodium
246 mg
Zinc
1.6 mg
Copper
0.337 mg
Manganese
0.502 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.349 g
Isoleucine
0.32 g
Leucine
0.617 g
Methionine
0.103 g
Valine
0.391 g
Phenylalanine
0.434 g
Tryptophan
Tyrosine
0.248 g
Cysteine
0.328 g
Serine
0.486 g
Threonine
0.322 g
Aspartic acid
1.407 g
Glutamic acid
1.235 g
Arginine
0.6 g
Histidine
0.252 g
Lysine
0.698 g
Glycine
0.313 g
Proline
0.349 g
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