Lentils sprouted cooked stir-fried with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101 kcal | 8.80 g | 21.25 g | 0.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
101 kcal / 423 kJ
Protein
8.80 g
Carbs
21.25 g
- Sugar
- Added sugar
- Fiber
Fat
0.45 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.095 g
- Polyunsaturated fats
0.201 g
- Cholesterol
0 g
Water
68.70 ml
Caffeine
Salt
0.62 g
Ash
VITAMINS
Vitamin C
12.600 mg
Thiamin (B1)
0.220 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.571 mg
Vitamin B6
0.164 mg
Folate DFE
67.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
3.100 mg
Magnesium
35.000 mg
Phosphorus
153.000 mg
Potassium
284.000 mg
Sodium
246.000 mg
Zinc
1.600 mg
Copper
0.337 mg
Manganese
0.502 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.349 g
Isoleucine
0.320 g
Leucine
0.617 g
Methionine
0.103 g
Valine
0.391 g
Phenylalanine
0.434 g
Tryptophan
Tyrosine
0.248 g
Cysteine
0.328 g
Serine
0.486 g
Threonine
0.322 g
Aspartic acid
1.407 g
Glutamic acid
1.235 g
Arginine
0.600 g
Histidine
0.252 g
Lysine
0.698 g
Glycine
0.313 g
Proline
0.349 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
