Lettuce (Lactuca sativa var. crispa) red leaf raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 13 kcal | 1.33 g | 2.26 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
13 kcal / 54 kJ
Protein
1.33 g
Carbs
2.26 g
- Sugar
0.48 g
- Added sugar
- Fiber
0.90 g
Fat
0.22 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.115 g
- Cholesterol
0 g
Water
95.64 ml
Caffeine
0 mg
Salt
0.06 g
Ash
0 g
Glycemic index
32
Glycemic load
1
VITAMINS
Vitamin C
3.700 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
0.321 mg
Pantothenic acid (B5)
0.144 mg
Vitamin B6
0.100 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
11.800 mg
Vitamin B12
0 µg
Vitamin A
375.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4495.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1724.000 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
140.300 µg
MINERALS
Calcium
33.000 mg
Iron
1.200 mg
Magnesium
12.000 mg
Phosphorus
28.000 mg
Potassium
187.000 mg
Sodium
25.000 mg
Zinc
0.200 mg
Copper
0.028 mg
Manganese
0.203 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.051 g
Isoleucine
0.038 g
Leucine
0.070 g
Methionine
0.016 g
Valine
0.048 g
Phenylalanine
0.067 g
Tryptophan
0.022 g
Tyrosine
0.029 g
Cysteine
0.009 g
Serine
0.044 g
Threonine
0.048 g
Aspartic acid
0.140 g
Glutamic acid
0.155 g
Arginine
0.041 g
Histidine
0.019 g
Lysine
0.045 g
Glycine
0.048 g
Proline
0.038 g
Source: USDA
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