Lettuce red leaf raw, Lactuca sativa var. crispa
     
Nutritional values in 1 oz. (28 grams)

0g / 0oz
454g / 1lb
Lettuce red leaf raw - nutritional values, calories
EnergyProteinCarbsFats
4cal0.37g0.63g0.06g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
13 cal
Protein
0.372 g
Carbs
0.633 g
- Sugar
0.134 g
- Added sugar
0 g
- Fiber
0.252 g
Fat
0.062 g
- Saturated fats
0.008 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.032 g
- Cholesterol
0 mg
Water
26.779 ml
Caffeine
0 mg
Salt
0.017 g
Ash
0 g
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
1
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.036 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.09 mg
Pantothenic acid (B5)
0.04 mg
Vitamin B6
0.028 mg
Folate DFE
10.08 DFE
Folic acid
0 µg
Cholin
3.304 mg
Vitamin B12
0 µg
Vitamin A
105 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1258.6 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
482.72 µg
Vitamin E
0.042 mg
Vitamin D
0 µg
Vitamin K
39.284 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
9.24 mg
Iron
0.336 mg
Magnesium
3.36 mg
Phosphorus
7.84 mg
Potassium
52.36 mg
Sodium
7 mg
Zinc
0.056 mg
Copper
0.008 mg
Manganese
0.057 mg
Selenium
0.42 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.014 g
Isoleucine
0.011 g
Leucine
0.02 g
Methionine
0.004 g
Valine
0.013 g
Phenylalanine
0.019 g
Tryptophan
0.006 g
Tyrosine
0.008 g
Cysteine
0.003 g
Serine
0.012 g
Threonine
0.013 g
Aspartic acid
0.039 g
Glutamic acid
0.043 g
Arginine
0.011 g
Histidine
0.005 g
Lysine
0.013 g
Glycine
0.013 g
Proline
0.011 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS