Lettuce (Lactuca sativa var. crispa) red leaf raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
13 kcal	1.33 g	2.26 g	0.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

13 kcal / 54 kJ

Protein

1.33 g

Carbs

2.26 g

- Sugar

0.48 g

- Added sugar

- Fiber

0.90 g

Fat

0.22 g

- Saturated fats

0.028 g

- Monounsaturated fats

0.009 g

- Polyunsaturated fats

0.115 g

- Cholesterol

0 g

Water

95.64 ml

Caffeine

0 mg

Salt

0.06 g

Ash

0 g

Glycemic index

32

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.700 mg

Thiamin (B1)

0.064 mg

Riboflavin (B2)

0.077 mg

Niacin (B3)

0.321 mg

Pantothenic acid (B5)

0.144 mg

Vitamin B6

0.100 mg

Folate DFE

36.000 DFE

Folic acid

0 µg

Cholin

11.800 mg

Vitamin B12

0 µg

Vitamin A

375.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

4495.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

1724.000 µg

Vitamin E

0.150 mg

Vitamin D

0 µg

Vitamin K

140.300 µg

MINERALS

IN

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Calcium

33.000 mg

Iron

1.200 mg

Magnesium

12.000 mg

Phosphorus

28.000 mg

Potassium

187.000 mg

Sodium

25.000 mg

Zinc

0.200 mg

Copper

0.028 mg

Manganese

0.203 mg

Selenium

1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.051 g

Isoleucine

0.038 g

Leucine

0.070 g

Methionine

0.016 g

Valine

0.048 g

Phenylalanine

0.067 g

Tryptophan

0.022 g

Tyrosine

0.029 g

Cysteine

0.009 g

Serine

0.044 g

Threonine

0.048 g

Aspartic acid

0.140 g

Glutamic acid

0.155 g

Arginine

0.041 g

Histidine

0.019 g

Lysine

0.045 g

Glycine

0.048 g

Proline

0.038 g

Source of nutrient data: USDA

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