Lima beans immature seeds frozen fordhook unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal6.40 g19.83 g0.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
106 kcal / 444 kJ
Protein
6.40 g
Carbs
19.83 g
- Sugar
1.39 g
- Added sugar
- Fiber
5.50 g
Fat
0.35 g
- Saturated fats
0.081 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.172 g
- Cholesterol
0 g
Water
72.05 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
19.300 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
1.187 mg
Pantothenic acid (B5)
0.191 mg
Vitamin B6
0.136 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
37.600 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
134.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.720 mg
Vitamin D
0 µg
Vitamin K
5.300 µg

MINERALS

Calcium
24.000 mg
Iron
1.510 mg
Magnesium
38.000 mg
Phosphorus
74.000 mg
Potassium
478.000 mg
Sodium
58.000 mg
Zinc
0.490 mg
Copper
0.062 mg
Manganese
0.345 mg
Selenium
1.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.243 g
Isoleucine
0.412 g
Leucine
0.503 g
Methionine
0.063 g
Valine
0.399 g
Phenylalanine
0.315 g
Tryptophan
0.084 g
Tyrosine
0.206 g
Cysteine
0.078 g
Serine
0.399 g
Threonine
0.271 g
Aspartic acid
0.687 g
Glutamic acid
0.824 g
Arginine
0.428 g
Histidine
0.217 g
Lysine
0.423 g
Glycine
0.256 g
Proline
0.095 g
Source: USDA
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