Lima beans immature seeds frozen fordhook unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
106 kcal	6.40 g	19.83 g	0.35 g

NUTRITIONAL SUMMARY

FOR

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Energy

106 kcal / 444 kJ

Protein

6.40 g

Carbs

19.83 g

- Sugar

1.39 g

- Added sugar

- Fiber

5.50 g

Fat

0.35 g

- Saturated fats

0.081 g

- Monounsaturated fats

0.021 g

- Polyunsaturated fats

0.172 g

- Cholesterol

0 g

Water

72.05 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

19.300 mg

Thiamin (B1)

0.092 mg

Riboflavin (B2)

0.067 mg

Niacin (B3)

1.187 mg

Pantothenic acid (B5)

0.191 mg

Vitamin B6

0.136 mg

Folate DFE

32.000 DFE

Folic acid

0 µg

Cholin

37.600 mg

Vitamin B12

0 µg

Vitamin A

11.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

134.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.720 mg

Vitamin D

0 µg

Vitamin K

5.300 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

1.510 mg

Magnesium

38.000 mg

Phosphorus

74.000 mg

Potassium

478.000 mg

Sodium

58.000 mg

Zinc

0.490 mg

Copper

0.062 mg

Manganese

0.345 mg

Selenium

1.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.243 g

Isoleucine

0.412 g

Leucine

0.503 g

Methionine

0.063 g

Valine

0.399 g

Phenylalanine

0.315 g

Tryptophan

0.084 g

Tyrosine

0.206 g

Cysteine

0.078 g

Serine

0.399 g

Threonine

0.271 g

Aspartic acid

0.687 g

Glutamic acid

0.824 g

Arginine

0.428 g

Histidine

0.217 g

Lysine

0.423 g

Glycine

0.256 g

Proline

0.095 g

Source of nutrient data: USDA

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