Macaroni or noodles with cheese and chicken or turkey
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 176 kcal | 12.52 g | 14.81 g | 7.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
176 kcal / 736 kJ
Protein
12.52 g
Carbs
14.81 g
- Sugar
2.30 g
- Added sugar
- Fiber
0.70 g
Fat
7.50 g
- Saturated fats
2.902 g
- Monounsaturated fats
2.283 g
- Polyunsaturated fats
1.212 g
- Cholesterol
49.000 g
Water
64.04 ml
Caffeine
0 mg
Salt
0.58 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
3.202 mg
Pantothenic acid (B5)
Vitamin B6
0.198 mg
Folate DFE
49.000 DFE
Folic acid
26.000 µg
Cholin
32.100 mg
Vitamin B12
0.320 µg
Vitamin A
52.000 RAE
Retinol
50.000 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.740 mg
Vitamin D
0.200 µg
Vitamin K
2.600 µg
MINERALS
Calcium
43.000 mg
Iron
0.690 mg
Magnesium
18.000 mg
Phosphorus
148.000 mg
Potassium
130.000 mg
Sodium
233.000 mg
Zinc
0.850 mg
Copper
0.063 mg
Manganese
Selenium
18.500 µg
