Macaroni or pasta salad with chicken
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 213 kcal | 7.82 g | 20.93 g | 10.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
213 kcal / 891 kJ
Protein
7.82 g
Carbs
20.93 g
- Sugar
1.57 g
- Added sugar
- Fiber
1.20 g
Fat
10.75 g
- Saturated fats
1.787 g
- Monounsaturated fats
2.563 g
- Polyunsaturated fats
5.833 g
- Cholesterol
22.000 g
Water
59.69 ml
Caffeine
0 mg
Salt
0.56 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.185 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
2.218 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
78.000 DFE
Folic acid
41.000 µg
Cholin
18.700 mg
Vitamin B12
0.070 µg
Vitamin A
6.000 RAE
Retinol
3.000 µg
α-caroten
4.000 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
23.500 µg
MINERALS
Calcium
9.000 mg
Iron
0.980 mg
Magnesium
16.000 mg
Phosphorus
76.000 mg
Potassium
84.000 mg
Sodium
225.000 mg
Zinc
0.590 mg
Copper
0.079 mg
Manganese
Selenium
20.400 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
