Malt-O-Meal farina hot wheat cereal dry
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
365 kcal	10.48 g	77.20 g	0.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

365 kcal / 1527 kJ

Protein

10.48 g

Carbs

77.20 g

- Sugar

0.70 g

- Added sugar

- Fiber

2.90 g

Fat

0.49 g

- Saturated fats

0.070 g

- Monounsaturated fats

0.050 g

- Polyunsaturated fats

0.210 g

- Cholesterol

0 g

Water

9.69 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

1.220 mg

Riboflavin (B2)

1.070 mg

Niacin (B3)

19.770 mg

Pantothenic acid (B5)

Vitamin B6

2.000 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

377.000 mg

Iron

40.930 mg

Magnesium

13.000 mg

Phosphorus

109.000 mg

Potassium

93.000 mg

Sodium

3.000 mg

Zinc

0.510 mg

Copper

Manganese

Selenium

Source of nutrient data: USDA

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