Malt-O-Meal farina hot wheat cereal dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
365 kcal10.48 g77.20 g0.49 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
365 kcal / 1527 kJ
Protein
10.48 g
Carbs
77.20 g
- Sugar
0.70 g
- Added sugar
- Fiber
2.90 g
Fat
0.49 g
- Saturated fats
0.070 g
- Monounsaturated fats
0.050 g
- Polyunsaturated fats
0.210 g
- Cholesterol
0 g
Water
9.69 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
1.220 mg
Riboflavin (B2)
1.070 mg
Niacin (B3)
19.770 mg
Pantothenic acid (B5)
Vitamin B6
2.000 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
377.000 mg
Iron
40.930 mg
Magnesium
13.000 mg
Phosphorus
109.000 mg
Potassium
93.000 mg
Sodium
3.000 mg
Zinc
0.510 mg
Copper
Manganese
Selenium
Source: USDA
0 comments