Nuts acorns raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
387 kcal	6.15 g	40.75 g	23.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

387 kcal / 1619 kJ

Protein

6.15 g

Carbs

40.75 g

- Sugar

- Added sugar

- Fiber

Fat

23.86 g

- Saturated fats

3.102 g

- Monounsaturated fats

15.109 g

- Polyunsaturated fats

4.596 g

- Cholesterol

0 g

Water

27.90 ml

Caffeine

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.112 mg

Riboflavin (B2)

0.118 mg

Niacin (B3)

1.827 mg

Pantothenic acid (B5)

0.715 mg

Vitamin B6

0.528 mg

Folate DFE

87.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

2.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

41.000 mg

Iron

0.790 mg

Magnesium

62.000 mg

Phosphorus

79.000 mg

Potassium

539.000 mg

Sodium

0 mg

Zinc

0.510 mg

Copper

0.621 mg

Manganese

1.337 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.350 g

Isoleucine

0.285 g

Leucine

0.489 g

Methionine

0.103 g

Valine

0.345 g

Phenylalanine

0.269 g

Tryptophan

0.074 g

Tyrosine

0.187 g

Cysteine

0.109 g

Serine

0.261 g

Threonine

0.236 g

Aspartic acid

0.635 g

Glutamic acid

0.986 g

Arginine

0.473 g

Histidine

0.170 g

Lysine

0.384 g

Glycine

0.285 g

Proline

0.246 g

Source of nutrient data: USDA

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