Nuts mixed nuts oil roasted with peanuts without salt added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
607 kcal20.04 g21.05 g53.95 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
607 kcal / 2540 kJ
Protein
20.04 g
Carbs
21.05 g
- Sugar
4.15 g
- Added sugar
- Fiber
7.00 g
Fat
53.95 g
- Saturated fats
8.711 g
- Monounsaturated fats
28.488 g
- Polyunsaturated fats
14.612 g
- Cholesterol
0 g
Water
2.08 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
7.709 mg
Pantothenic acid (B5)
1.140 mg
Vitamin B6
0.352 mg
Folate DFE
83.000 DFE
Folic acid
0 µg
Cholin
52.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
7.820 mg
Vitamin D
0 µg
Vitamin K
5.700 µg

MINERALS

Calcium
117.000 mg
Iron
2.610 mg
Magnesium
229.000 mg
Phosphorus
456.000 mg
Potassium
632.000 mg
Sodium
5.000 mg
Zinc
3.360 mg
Copper
0.907 mg
Manganese
2.040 mg
Selenium
33.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.982 g
Isoleucine
0.826 g
Leucine
1.656 g
Methionine
0.283 g
Valine
1.001 g
Phenylalanine
1.182 g
Tryptophan
0.220 g
Tyrosine
0.786 g
Cysteine
0.288 g
Serine
1.168 g
Threonine
0.703 g
Aspartic acid
2.892 g
Glutamic acid
5.574 g
Arginine
2.965 g
Histidine
0.572 g
Lysine
0.782 g
Glycine
1.387 g
Proline
0.957 g
Source: USDA
0 comments