Nuts mixed nuts oil roasted without peanuts lightly salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
607 kcal17.86 g25.00 g50.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
607 kcal / 2540 kJ
Protein
17.86 g
Carbs
25.00 g
- Sugar
5.21 g
- Added sugar
- Fiber
7.10 g
Fat
50.00 g
- Saturated fats
7.143 g
- Monounsaturated fats
28.571 g
- Polyunsaturated fats
12.500 g
- Cholesterol
0 g
Water
3.15 ml
Caffeine
0 mg
Salt
0.36 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.357 mg
Riboflavin (B2)
0.321 mg
Niacin (B3)
2.000 mg
Pantothenic acid (B5)
0.607 mg
Vitamin B6
0.357 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
α-caroten
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
7.680 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
130.000 mg
Iron
5.180 mg
Magnesium
275.000 mg
Phosphorus
433.000 mg
Potassium
714.000 mg
Sodium
143.000 mg
Zinc
4.570 mg
Copper
1.679 mg
Manganese
2.143 mg
Selenium
139.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.857 g
Isoleucine
0.714 g
Leucine
1.429 g
Methionine
0.321 g
Valine
0.964 g
Phenylalanine
1.000 g
Tryptophan
0.250 g
Tyrosine
0.500 g
Cysteine
0.357 g
Serine
1.000 g
Threonine
0.643 g
Aspartic acid
2.071 g
Glutamic acid
4.536 g
Arginine
2.214 g
Histidine
0.500 g
Lysine
0.786 g
Glycine
1.107 g
Proline
0.857 g
Source: USDA
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