Nuts mixed nuts oil roasted without peanuts lightly salted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
607 kcal	17.86 g	25.00 g	50.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

607 kcal / 2540 kJ

Protein

17.86 g

Carbs

25.00 g

- Sugar

5.21 g

- Added sugar

- Fiber

7.10 g

Fat

50.00 g

- Saturated fats

7.143 g

- Monounsaturated fats

28.571 g

- Polyunsaturated fats

12.500 g

- Cholesterol

0 g

Water

3.15 ml

Caffeine

0 mg

Salt

0.36 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.357 mg

Riboflavin (B2)

0.321 mg

Niacin (B3)

2.000 mg

Pantothenic acid (B5)

0.607 mg

Vitamin B6

0.357 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

α-caroten

β-caroten

13.000 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

7.680 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

130.000 mg

Iron

5.180 mg

Magnesium

275.000 mg

Phosphorus

433.000 mg

Potassium

714.000 mg

Sodium

143.000 mg

Zinc

4.570 mg

Copper

1.679 mg

Manganese

2.143 mg

Selenium

139.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.857 g

Isoleucine

0.714 g

Leucine

1.429 g

Methionine

0.321 g

Valine

0.964 g

Phenylalanine

1.000 g

Tryptophan

0.250 g

Tyrosine

0.500 g

Cysteine

0.357 g

Serine

1.000 g

Threonine

0.643 g

Aspartic acid

2.071 g

Glutamic acid

4.536 g

Arginine

2.214 g

Histidine

0.500 g

Lysine

0.786 g

Glycine

1.107 g

Proline

0.857 g

Source of nutrient data: USDA

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