Nuts walnuts dry roasted with salt added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
643 kcal	14.29 g	17.86 g	60.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

643 kcal / 2690 kJ

Protein

14.29 g

Carbs

17.86 g

- Sugar

3.57 g

- Added sugar

- Fiber

7.10 g

Fat

60.71 g

- Saturated fats

5.357 g

- Monounsaturated fats

8.371 g

- Polyunsaturated fats

44.182 g

- Cholesterol

0 g

Water

4.39 ml

Caffeine

0 mg

Salt

1.61 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.400 mg

Thiamin (B1)

0.521 mg

Riboflavin (B2)

0.298 mg

Niacin (B3)

2.217 mg

Pantothenic acid (B5)

Vitamin B6

0.526 mg

Folate DFE

91.000 DFE

Folic acid

0 µg

Cholin

38.000 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

8.000 µg

Vitamin E

0.900 mg

Vitamin D

0 µg

Vitamin K

3.300 µg

MINERALS

IN

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Calcium

71.000 mg

Iron

2.570 mg

Magnesium

151.000 mg

Phosphorus

329.000 mg

Potassium

459.000 mg

Sodium

643.000 mg

Zinc

2.980 mg

Copper

1.487 mg

Manganese

Selenium

5.000 µg

Source of nutrient data: USDA

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