Nuts walnuts dry roasted with salt added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
643 kcal14.29 g17.86 g60.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
643 kcal / 2690 kJ
Protein
14.29 g
Carbs
17.86 g
- Sugar
3.57 g
- Added sugar
- Fiber
7.10 g
Fat
60.71 g
- Saturated fats
5.357 g
- Monounsaturated fats
8.371 g
- Polyunsaturated fats
44.182 g
- Cholesterol
0 g
Water
4.39 ml
Caffeine
0 mg
Salt
1.61 g
Ash

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
0.521 mg
Riboflavin (B2)
0.298 mg
Niacin (B3)
2.217 mg
Pantothenic acid (B5)
Vitamin B6
0.526 mg
Folate DFE
91.000 DFE
Folic acid
0 µg
Cholin
38.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
3.300 µg

MINERALS

Calcium
71.000 mg
Iron
2.570 mg
Magnesium
151.000 mg
Phosphorus
329.000 mg
Potassium
459.000 mg
Sodium
643.000 mg
Zinc
2.980 mg
Copper
1.487 mg
Manganese
Selenium
5.000 µg
Source: USDA
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