Octopus cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal16.30 g12.16 g11.63 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
222 kcal / 929 kJ
Protein
16.30 g
Carbs
12.16 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.60 g
Fat
11.63 g
- Saturated fats
1.911 g
- Monounsaturated fats
4.427 g
- Polyunsaturated fats
4.408 g
- Cholesterol
79.000 g
Water
57.41 ml
Caffeine
0 mg
Salt
1.37 g
Ash

VITAMINS

Vitamin C
3.500 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
2.704 mg
Pantothenic acid (B5)
Vitamin B6
0.318 mg
Folate DFE
31.000 DFE
Folic acid
7.000 µg
Cholin
83.800 mg
Vitamin B12
16.050 µg
Vitamin A
51.000 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
2.240 mg
Vitamin D
0.200 µg
Vitamin K
11.800 µg

MINERALS

Calcium
78.000 mg
Iron
5.560 mg
Magnesium
34.000 mg
Phosphorus
207.000 mg
Potassium
351.000 mg
Sodium
547.000 mg
Zinc
1.820 mg
Copper
0.429 mg
Manganese
Selenium
46.200 µg
Source: USDA
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