Octopus cooked NS as to cooking method
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
222 kcal	16.30 g	12.16 g	11.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

222 kcal / 929 kJ

Protein

16.30 g

Carbs

12.16 g

- Sugar

0.91 g

- Added sugar

- Fiber

0.60 g

Fat

11.63 g

- Saturated fats

1.911 g

- Monounsaturated fats

4.427 g

- Polyunsaturated fats

4.408 g

- Cholesterol

79.000 g

Water

57.41 ml

Caffeine

0 mg

Salt

1.37 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.500 mg

Thiamin (B1)

0.128 mg

Riboflavin (B2)

0.127 mg

Niacin (B3)

2.704 mg

Pantothenic acid (B5)

Vitamin B6

0.318 mg

Folate DFE

31.000 DFE

Folic acid

7.000 µg

Cholin

83.800 mg

Vitamin B12

16.050 µg

Vitamin A

51.000 RAE

Retinol

51.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

49.000 µg

Vitamin E

2.240 mg

Vitamin D

0.200 µg

Vitamin K

11.800 µg

MINERALS

IN

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Calcium

78.000 mg

Iron

5.560 mg

Magnesium

34.000 mg

Phosphorus

207.000 mg

Potassium

351.000 mg

Sodium

547.000 mg

Zinc

1.820 mg

Copper

0.429 mg

Manganese

Selenium

46.200 µg

Source of nutrient data: USDA

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