Octopus dried boiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163cal29.69g4.38g2.07g
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NUTRITIONAL SUMMARY

FOR

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Energy
163 cal
Protein
29.69 g
Carbs
4.38 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.07 g
- Saturated fats
0.451 g
- Monounsaturated fats
0.323 g
- Polyunsaturated fats
0.475 g
- Cholesterol
96 mg
Water
60.24 ml
Caffeine
0 mg
Salt
1.4 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
2.823 mg
Pantothenic acid (B5)
Vitamin B6
0.548 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
80.6 mg
Vitamin B12
21.5 µg
Vitamin A
81 RAE
Retinol
81 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.2 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
100 mg
Iron
8.55 mg
Magnesium
51 mg
Phosphorus
194 mg
Potassium
439 mg
Sodium
559 mg
Zinc
3.35 mg
Copper
0.589 mg
Manganese
Selenium
89.2 µg
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