Octopus dried boiled
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163cal | 29.69g | 4.38g | 2.07g |
NUTRITIONAL SUMMARY
FOR
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Energy
163 cal
Protein
29.69 g
Carbs
4.38 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.07 g
- Saturated fats
0.451 g
- Monounsaturated fats
0.323 g
- Polyunsaturated fats
0.475 g
- Cholesterol
96 mg
Water
60.24 ml
Caffeine
0 mg
Salt
1.4 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
2.823 mg
Pantothenic acid (B5)
Vitamin B6
0.548 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
80.6 mg
Vitamin B12
21.5 µg
Vitamin A
81 RAE
Retinol
81 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.2 mg
Vitamin D
0 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
100 mg
Iron
8.55 mg
Magnesium
51 mg
Phosphorus
194 mg
Potassium
439 mg
Sodium
559 mg
Zinc
3.35 mg
Copper
0.589 mg
Manganese
Selenium
89.2 µg
Source of data:
Native 2000KCAL database
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