Octopus dried boiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal29.69 g4.38 g2.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
163 kcal / 682 kJ
Protein
29.69 g
Carbs
4.38 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.07 g
- Saturated fats
0.451 g
- Monounsaturated fats
0.323 g
- Polyunsaturated fats
0.475 g
- Cholesterol
96.000 g
Water
60.24 ml
Caffeine
0 mg
Salt
1.40 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
2.823 mg
Pantothenic acid (B5)
Vitamin B6
0.548 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
80.600 mg
Vitamin B12
21.500 µg
Vitamin A
81.000 RAE
Retinol
81.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.200 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
100.000 mg
Iron
8.550 mg
Magnesium
51.000 mg
Phosphorus
194.000 mg
Potassium
439.000 mg
Sodium
559.000 mg
Zinc
3.350 mg
Copper
0.589 mg
Manganese
Selenium
89.200 µg
Source: USDA
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