Octopus dried boiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal29.69 g4.38 g2.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
163 kcal / 682 kJ
Protein
29.69 g
Carbs
4.38 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.07 g
- Saturated fats
0.451 g
- Monounsaturated fats
0.323 g
- Polyunsaturated fats
0.475 g
- Cholesterol
96 g
Water
60.24 ml
Caffeine
0 mg
Salt
1.40 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
2.823 mg
Pantothenic acid (B5)
Vitamin B6
0.548 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
80.6 mg
Vitamin B12
21.5 µg
Vitamin A
81 RAE
Retinol
81.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.2 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
100 mg
Iron
8.55 mg
Magnesium
51 mg
Phosphorus
194 mg
Potassium
439 mg
Sodium
559 mg
Zinc
3.35 mg
Copper
0.589 mg
Manganese
Selenium
89.2 µg
Source of nutrient data: USDA
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