Oheloberries
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal0.38 g6.84 g0.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
28 kcal / 117 kJ
Protein
0.38 g
Carbs
6.84 g
- Sugar
- Added sugar
- Fiber
Fat
0.22 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.30 ml
Caffeine
Salt
0 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.270 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
42.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
0.090 mg
Magnesium
6.000 mg
Phosphorus
10.000 mg
Potassium
38.000 mg
Sodium
1.000 mg
Zinc
Copper
Manganese
Selenium
Source: USDA
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