Oheloberries
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
28 kcal	0.38 g	6.84 g	0.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

28 kcal / 117 kJ

Protein

0.38 g

Carbs

6.84 g

- Sugar

- Added sugar

- Fiber

Fat

0.22 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

92.30 ml

Caffeine

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.000 mg

Thiamin (B1)

0.017 mg

Riboflavin (B2)

0.036 mg

Niacin (B3)

0.270 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

42.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

0.090 mg

Magnesium

6.000 mg

Phosphorus

10.000 mg

Potassium

38.000 mg

Sodium

1.000 mg

Zinc

Copper

Manganese

Selenium

Source of nutrient data: USDA

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