Olive garden lasagna classico
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
184 kcal	11.28 g	10.33 g	10.84 g

NUTRITIONAL SUMMARY

FOR

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Energy

184 kcal / 770 kJ

Protein

11.28 g

Carbs

10.33 g

- Sugar

3.53 g

- Added sugar

- Fiber

1.60 g

Fat

10.84 g

- Saturated fats

5.347 g

- Monounsaturated fats

3.203 g

- Polyunsaturated fats

0.789 g

- Cholesterol

40.000 g

Water

65.29 ml

Caffeine

Salt

1.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.160 mg

Riboflavin (B2)

0.273 mg

Niacin (B3)

1.930 mg

Pantothenic acid (B5)

0.515 mg

Vitamin B6

Folate DFE

Folic acid

Cholin

33.500 mg

Vitamin B12

0.550 µg

Vitamin A

60.000 RAE

Retinol

48.000 µg

α-caroten

0 µg

β-caroten

153.000 µg

β-cryptoxanthine

Lycopene

2177.000 µg

Lutein

105.000 µg

Vitamin E

0.860 mg

Vitamin D

Vitamin K

6.800 µg

MINERALS

IN

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Calcium

211.000 mg

Iron

0.750 mg

Magnesium

22.000 mg

Phosphorus

183.000 mg

Potassium

258.000 mg

Sodium

450.000 mg

Zinc

1.310 mg

Copper

0.061 mg

Manganese

0.113 mg

Selenium

15.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.429 g

Isoleucine

0.429 g

Leucine

0.902 g

Methionine

0.250 g

Valine

0.483 g

Phenylalanine

0.500 g

Tryptophan

0.125 g

Tyrosine

0.348 g

Cysteine

0.116 g

Serine

0.509 g

Threonine

0.393 g

Aspartic acid

0.804 g

Glutamic acid

2.019 g

Arginine

0.456 g

Histidine

0.277 g

Lysine

0.840 g

Glycine

0.366 g

Proline

1.081 g

Source of nutrient data: USDA

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