Olive garden lasagna classico
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal11.28 g10.33 g10.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
184 kcal / 770 kJ
Protein
11.28 g
Carbs
10.33 g
- Sugar
3.53 g
- Added sugar
- Fiber
1.60 g
Fat
10.84 g
- Saturated fats
5.347 g
- Monounsaturated fats
3.203 g
- Polyunsaturated fats
0.789 g
- Cholesterol
40.000 g
Water
65.29 ml
Caffeine
Salt
1.13 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
1.930 mg
Pantothenic acid (B5)
0.515 mg
Vitamin B6
Folate DFE
Folic acid
Cholin
33.500 mg
Vitamin B12
0.550 µg
Vitamin A
60.000 RAE
Retinol
48.000 µg
α-caroten
0 µg
β-caroten
153.000 µg
β-cryptoxanthine
Lycopene
2177.000 µg
Lutein
105.000 µg
Vitamin E
0.860 mg
Vitamin D
Vitamin K
6.800 µg

MINERALS

Calcium
211.000 mg
Iron
0.750 mg
Magnesium
22.000 mg
Phosphorus
183.000 mg
Potassium
258.000 mg
Sodium
450.000 mg
Zinc
1.310 mg
Copper
0.061 mg
Manganese
0.113 mg
Selenium
15.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.429 g
Isoleucine
0.429 g
Leucine
0.902 g
Methionine
0.250 g
Valine
0.483 g
Phenylalanine
0.500 g
Tryptophan
0.125 g
Tyrosine
0.348 g
Cysteine
0.116 g
Serine
0.509 g
Threonine
0.393 g
Aspartic acid
0.804 g
Glutamic acid
2.019 g
Arginine
0.456 g
Histidine
0.277 g
Lysine
0.840 g
Glycine
0.366 g
Proline
1.081 g
Source: USDA
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