On the border cheese quesadilla
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 394 kcal | 16.87 g | 24.25 g | 25.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
394 kcal / 1648 kJ
Protein
16.87 g
Carbs
24.25 g
- Sugar
2.04 g
- Added sugar
- Fiber
2.20 g
Fat
25.50 g
- Saturated fats
12.976 g
- Monounsaturated fats
6.309 g
- Polyunsaturated fats
2.361 g
- Cholesterol
59.000 g
Water
30.31 ml
Caffeine
Salt
1.69 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.230 mg
Riboflavin (B2)
0.340 mg
Niacin (B3)
1.985 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.060 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.820 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.680 mg
Vitamin D
Vitamin K
MINERALS
Calcium
432.000 mg
Iron
1.520 mg
Magnesium
24.000 mg
Phosphorus
373.000 mg
Potassium
95.000 mg
Sodium
677.000 mg
Zinc
2.320 mg
Copper
0.061 mg
Manganese
0.246 mg
Selenium
23.600 µg
