On the border refried beans
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144cal | 7.3g | 17.52g | 5g |
NUTRITIONAL SUMMARY
FOR
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Energy
144 cal
Protein
7.3 g
Carbs
17.52 g
- Sugar
0.84 g
- Added sugar
- Fiber
8.2 g
Fat
5 g
- Saturated fats
1.819 g
- Monounsaturated fats
1.648 g
- Polyunsaturated fats
1.034 g
- Cholesterol
6 mg
Water
68.17 ml
Caffeine
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
0.52 mg
Pantothenic acid (B5)
0.28 mg
Vitamin B6
Folate DFE
Folic acid
Cholin
55.7 mg
Vitamin B12
0.1 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.1 mg
Vitamin D
Vitamin K
2.1 µg
MINERALS
IN
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Calcium
57 mg
Iron
1.67 mg
Magnesium
47 mg
Phosphorus
137 mg
Potassium
423 mg
Sodium
378 mg
Zinc
0.98 mg
Copper
0.204 mg
Manganese
0.4 mg
Selenium
8.8 µg
Source of data:
Native 2000KCAL database
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