On the border refried beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 7.30 g | 17.52 g | 5.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
144 kcal / 602 kJ
Protein
7.30 g
Carbs
17.52 g
- Sugar
0.84 g
- Added sugar
- Fiber
8.20 g
Fat
5.00 g
- Saturated fats
1.819 g
- Monounsaturated fats
1.648 g
- Polyunsaturated fats
1.034 g
- Cholesterol
6.000 g
Water
68.17 ml
Caffeine
Salt
0.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
0.520 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
Folate DFE
Folic acid
Cholin
55.700 mg
Vitamin B12
0.100 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.100 mg
Vitamin D
Vitamin K
2.100 µg
MINERALS
Calcium
57.000 mg
Iron
1.670 mg
Magnesium
47.000 mg
Phosphorus
137.000 mg
Potassium
423.000 mg
Sodium
378.000 mg
Zinc
0.980 mg
Copper
0.204 mg
Manganese
0.400 mg
Selenium
8.800 µg
