Oscar mayer ham (Chopped with natural juice)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
180 kcal16.30 g3.65 g11.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
180 kcal / 753 kJ
Protein
16.30 g
Carbs
3.65 g
- Sugar
2.20 g
- Added sugar
- Fiber
0 g
Fat
11.15 g
- Saturated fats
4.056 g
- Monounsaturated fats
5.829 g
- Polyunsaturated fats
1.275 g
- Cholesterol
59.000 g
Water
65.25 ml
Caffeine
0 mg
Salt
3.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
1.300 mg
Magnesium
23.000 mg
Phosphorus
219.000 mg
Potassium
260.000 mg
Sodium
1249.000 mg
Zinc
2.250 mg
Copper
0.240 mg
Manganese
Selenium
Source: USDA
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