Oysters cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal8.16 g12.62 g12.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
8.16 g
Carbs
12.62 g
- Sugar
1.46 g
- Added sugar
- Fiber
0.60 g
Fat
12.22 g
- Saturated fats
2.129 g
- Monounsaturated fats
4.507 g
- Polyunsaturated fats
4.664 g
- Cholesterol
72.000 g
Water
65.18 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
1.624 mg
Pantothenic acid (B5)
Vitamin B6
0.056 mg
Folate DFE
23.000 DFE
Folic acid
7.000 µg
Cholin
83.800 mg
Vitamin B12
6.700 µg
Vitamin A
27.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
1.920 mg
Vitamin D
0.200 µg
Vitamin K
12.600 µg

MINERALS

Calcium
84.000 mg
Iron
4.950 mg
Magnesium
23.000 mg
Phosphorus
128.000 mg
Potassium
180.000 mg
Sodium
419.000 mg
Zinc
35.100 mg
Copper
2.573 mg
Manganese
Selenium
24.000 µg
Source: USDA
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