Oysters steamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal11.37 g5.42 g3.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
102 kcal / 427 kJ
Protein
11.37 g
Carbs
5.42 g
- Sugar
1.24 g
- Added sugar
- Fiber
0 g
Fat
3.40 g
- Saturated fats
0.944 g
- Monounsaturated fats
0.504 g
- Polyunsaturated fats
1.051 g
- Cholesterol
80.000 g
Water
77.30 ml
Caffeine
0 mg
Salt
1.28 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
1.658 mg
Pantothenic acid (B5)
Vitamin B6
0.056 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
129.400 mg
Vitamin B12
15.680 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.690 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

Calcium
118.000 mg
Iron
8.260 mg
Magnesium
36.000 mg
Phosphorus
145.000 mg
Potassium
280.000 mg
Sodium
510.000 mg
Zinc
78.260 mg
Copper
4.838 mg
Manganese
Selenium
39.200 µg
Source: USDA
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